|
Peso |
|||
Deporte (1 hora) |
50 kg |
75 kg |
100 kg |
Aerobic general |
275 |
413 |
550 |
Aerobic, step |
375 |
563 |
750 |
Artes marciales |
450 |
675 |
900 |
Badminton |
175 |
263 |
350 |
Badminton competición |
300 |
450 |
600 |
Ballet, baile moderno |
190 |
285 |
380 |
Baloncesto |
250 |
375 |
500 |
Baloncesto competición |
350 |
525 |
700 |
Balonmano |
350 |
525 |
700 |
Beisbol |
200 |
300 |
400 |
Bicicleta BMX o de montaña |
375 |
563 |
750 |
Bicicleta paseo |
150 |
225 |
300 |
Bicicleta, carrera |
450 |
675 |
900 |
Billar |
75 |
113 |
150 |
Bolos |
100 |
150 |
200 |
Boxeo |
550 |
825 |
1100 |
Canoa |
150 |
225 |
300 |
Cricket |
200 |
300 |
400 |
Curling |
150 |
225 |
300 |
Dardos |
75 |
113 |
150 |
Equitación |
150 |
225 |
300 |
Escalada |
500 |
750 |
100 |
Escalada, rapel |
350 |
525 |
700 |
Esquí |
300 |
450 |
600 |
Esquí acuatico |
250 |
375 |
500 |
Frisbee |
100 |
150 |
200 |
Fútbol |
300 |
450 |
600 |
Fútbol americano |
350 |
525 |
700 |
Fútbol americano competición |
400 |
600 |
800 |
Fútbol competición |
450 |
675 |
900 |
Gimnasia |
150 |
225 |
300 |
Golf |
175 |
263 |
350 |
Hockey |
350 |
525 |
700 |
Jogging |
300 |
450 |
500 |
Kayak |
200 |
300 |
400 |
Lacrosse |
350 |
525 |
700 |
Lanzamientos |
150 |
225 |
300 |
Monopatín |
200 |
300 |
400 |
Motor-cross |
150 |
225 |
300 |
Natación |
250 |
375 |
500 |
Padel |
250 |
375 |
500 |
Padel competición |
450 |
675 |
900 |
Patinaje |
300 |
450 |
600 |
Polo |
350 |
525 |
700 |
Rugby |
450 |
675 |
900 |
Running intenso |
850 |
1275 |
1700 |
Running suave |
350 |
525 |
700 |
Snorkel |
200 |
300 |
400 |
Squash |
550 |
825 |
1100 |
Surf |
100 |
150 |
200 |
Tai chi |
150 |
225 |
300 |
Tenis de mesa |
150 |
225 |
300 |
Tenis dobles |
250 |
375 |
500 |
Tenis individual |
350 |
525 |
700 |
Voleybol |
150 |
225 |
300 |
Voleybol competición |
350 |
525 |
700 |
Waterpolo |
450 |
675 |
900 |